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The Practice of Living Slower

I'm Michelle!

I’ve been studying and working with women for more than 20 years. I've learned who we are and what we need.

hey there

The Sunday Service

cannot wait!

Sign up for guided meditations, connection, and deep conversations.

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I’m really tired of going fast.

And hard.

And pushing till my bones hurt.

We live in a culture that demands we go faster and faster. Click-bait, sound bites, competition to get more and more and more. Traffic. Appointments. Getting the kids from here to there and there.

Posting. Sharing. Narrating our lives on social media, even in the quiet moments. We don’t stop.

Faster and faster.

Until we break. Until we can’t do it anymore. Until our body shouts NO!

But what if there were another way? What if we practiced going slowly? On purpose.

So we can feel.

So we can hear.

So that all the noise and distraction can settle.

We slowly unwind the tightly coiled burdens.

In the slowness we can finally remember. Who we are. What we need.

There is clarity. And breath. And release.

There is peace.

There is truth. There is courage. There is power.

And so, this is how we practice. Slow. On purpose.

Michelle, can you relate? Does your life feel like it’s spinning out of control? Are you moving so fast you can hardly breathe?

Join me this Sunday to deepen into this conversation. I will be offering a free Sunday Service on “living slower,” and how, with the conscious choice to slow down, we can access and see who we truly are. We can heal the hurt and put back the broken pieces so we can meet this crazy moment in time. It’s at 9am PST in our private group. The Sunday Service is always recorded, so you can watch it on your own time too.

Go here to join our group and the Sunday Service

Michelle Long, MA (Founder of The Practice)

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    Helal olsun her şey yolunda.

    Ortalama seks süresi.

    Beş kadından heteroseksüel çiftler üzerinde 2005 yılında
    yapılan bir araştırmaya göre, vajinal ilişki, erkek boşalmadan önce ortalama 5,4 dakika sürer.

    Farklı ülkeler. 2005 yılında yapılan bir cinsiyet anketine göre, üç ila 13 dakika arasında herhangi bir yer,
    vajinal seks için normal bir süre olarak kabul edilir.

    terapistler. Bu arada, 2020 yılında yapılan bir araştırmaya göre, ortalama bir kadının erkeklerle seks sırasında orgazma ulaşması 13.41 dakika sürüyor.

    sadece vajina içi penis ilişkisi dışındaki aktiviteler.

    2004 yılında yapılan bir araştırmaya göre, ilişkilerdeki kadınlar ve erkekler ortalama
    olarak “ön sevişme”nin sırasıyla 11 ve 13 dakika
    sürdüğünü bildiriyor.
    heteroseksüel çiftler. Erkekler ön sevişmenin kadınlardan daha uzun sürdüğünü bildirme
    eğilimindeydi. Hem erkekler hem de kadınlar, ortalama sürdüğünü bildirdi
    yedi dakika.

    LCSW’den seksolog Shamyra Howard, mbg’ye “İnsanların genellikle saatlerce seks
    yaptığını düşünüyorsanız, tekrar düşünün” diyor.

    Bu kuralın istisnası, kadınlarla seks yapan kadınlar olabilir: 2014 yılında yapılan bir araştırma, seks için harcanan medyan sürenin 30 ila 45 dakika olduğunu buldu.

    aynı cinsiyetten ilişkilerde kadınlar, karma cinsiyet ilişkileri ve
    erkekler arasındaki ilişkiler için 15 ila 30 dakika.
    Yaklaşık %20’si
    Aynı cinsiyetten ilişkilerde bulunan kadınlar, cinsel seanslarının bir saat veya
    daha fazla sürdüğünü söyledi. ne kadar sürmesi gerektiğine dair bir ideal var mı?


    İlgili bireyler için en iyi hissettiren şeyin dışında, ne kadar sürmesi gerektiğine dair
    bir ideal yoktur. Ancak seks terapistleri ortalama olarak
    2005 seks terapisti anketine göre yedi ila 13 dakika vajinal
    seks için “arzu edilen” bir uzunluktur. Bir ila iki dakika “çok
    kısa,” üç ila yedi dakika “yeterli” ve 10 ila 30 dakika “çok uzun” olarak kabul edilir.

    Ancak rakamlar anketten ankete değişiyor: 2010 yılında
    300 heteroseksüel evli çiftle yapılan bir ankette, evli kadınlar ortalama olarak vajinal seks istedi
    16 dakika sürecek. GQ tarafından cinsel ilişkiye giren 2.380 kişi üzerinde gerçekleştirilen resmi olmayan 2019 Twitter anketi, %61’inin cinsel ilişkiye girmek istediğini buldu.

    penetrasyonun yaklaşık 5 ila 10 dakika sürdüğünü belirtenlerin oranı 11 dakikadan daha uzun sürmesini istediğini söyleyenlerin oranı %26.

    Açıkçası, ideal olarak kabul edilenlerde çok fazla çeşitlilik var.
    Daha uzun daha iyi mi yoksa daha mı kötü olduğu konusunda tam
    bir fikir birliği bile yok.
    819 kişiden oluşan bir başka GQ anketi, “Hiç delici seks sırasında sıkılıyor musunuz veya bir an önce bitmesini istiyor musunuz?” %82 evet
    dedi bulundu.
    Ancak 2010 yılının başlarında yapılan bu ankette, evli kadınların %43’ü
    vajinal şu anda olduğundan daha uzun sürmesini istedi, %39’u ise vajinal cinsel ilişkiden daha uzun sürmesini istedi.

    mevcut süre ve sadece %18’i daha kısa olmasını istedi.

    2004’e göre, ilişkilerdeki erkekler ve kadınlar, cinsel ilişki dışında yaklaşık 18 ila 19 dakikalık cinsel aktivite istediklerini söylüyorlar.

    heteroseksüel çiftlerin incelenmesi. ne kadar sürdüğünü
    etkileyebilecek faktörler. Yaş

    Vajinal ilişkinin başlaması ile penisi olan kişinin boşaldığı
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    başka bir deyişle, penisi olan insanlar yaşlandıkça daha çabuk orgazma ulaşma eğilimindedir.

    Aynı zamanda, ereksiyon almak (
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    veya partnerinizle rahat edemiyorsunuz. nasıl tanımlarsın

    Heteroseksüel erkekler ve kadınlar arasında, erkeğin orgazm olmasının ne kadar sürdüğünü temel alarak seks süresini ölçmek
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    bitirir, seks bitmiş sayılır. Howard, “Bazı insanlar, partnerleri orgazm olduğu veya boşaldığı için bitmesi gerektiğini düşünüyor” diyor.

    ama o, “Herkes tatmin olduğunda seks biter” diye karşı çıkıyor.
    Yani, evet, penisi olan kişi orgazm olduktan sonra bile seks devam edebilir.

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    yatak: 1. Yağ kullanın.

    Vajinal ilişki, vajinası olan bazı kişiler için uzun bir süre devam
    ettiğinde ağrılı olabilir, çünkü büyük ölçüde kaybedebilirler.

    bir süre sonra yağlayın. Howard, “Pek çok insan, vajinal kuruluğa yol açabilecek artan sürtünme nedeniyle seks yapmayı bırakıyor” diyor.
    çaredir.” 2. Kenara çekmeyi deneyin.

    Kenara çekme, orgazmları kontrol etmek için bir cinsel tekniktir, burada bir kişi cinsel uyarılma yapmak üzere olana kadar cinsel uyarıma
    orgazm, sonra durur, bekler ve yeniden başlar.
    Howard, daha uzun sürmesini isteyen herkese bu tekniği tavsiye ediyor:

    orgazmı geciktirmek için, orgazmın gerçekleştiğini hissettiğiniz anda
    aktivitenizi durdurduğunuzdan emin olun. O zaman tekrar et!”

    Sıkma tekniğinden balonlamaya ve tantrik dokunuşa kadar 10 kenar tekniği de dahil olmak üzere kenar işleme için tam kılavuzumuz. 3. Açın.

    Orgazmlar genellikle, özellikle uyarıcı bir eylemi tekrar tekrar tekrarlamaktan ve hazzı hızla arttırmaktan kaynaklanır. yani seks yapmak istersen
    Howard, daha uzun süre dayanmak için, daha fazla çeşitliliğe sahip olmanız için işleri düzenli olarak değiştirmenizi önerir: “Konumları değiştirin ve aktivitenizi değiştirin.
    seks uzatmak Cinsel yakınlığınıza farklı dokunma, konuşma ve macera biçimlerini dahil edin.” 4. Sırayla.

    Zevk veren ve alan kim arasında geçiş yapın. Örneğin, kendinizi iyi hissettiren bir ilişkiye birkaç dakika ayırabilirsiniz.
    onun için, sonra birkaç dakika için ona iyi gelen oral sekse geçin, sonra tekrar karıştırın. Bu da kenar ile karıştırılabilir. Nasıl
    daha hızlı orgazma ulaşın.

    Bazı insanlar orgazma çok çabuk ulaştıklarından endişe ederken, bazıları da orgazmın çok uzun sürdüğünden endişe eder. Yani seks yapmak istiyorsan
    daha hızlı, işte bazı stratejiler: 1. Partnerli seksten önce mastürbasyon yapmadığınızdan emin olun.

    Penisi olan kişiler için, günün erken saatlerinde boşalmak, o gün bir partnerle daha sonra boşalmayı zorlaştırabilir veya sadece zaman alabilir.
    tekrar yapmak için daha uzun

    ikinci kez. Bu yüzden bu gece seks yapmayı planlıyorsanız, sabah mastürbasyonu atlayın. 2. Sırasında kendinize dokunun
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    Birçok insan düzenli olarak mastürbasyon yapar ve yalnız olduklarında kendilerini nasıl orgazm edeceklerini tam olarak bilirler. Vücudunu ve ne olduğunu biliyorsan
    dokunma çeşitleri işinize yarar, seks sırasında kendinize dokunmaktan korkmayın. İyileşmenize yardımcı olması için cinsel ilişki sırasında kendi klitorisinizi ovabilirsiniz.
    ya da bir penisiniz varsa, vajinal ilişkiyle başlayabilir ve ardından kendinizi aşmak için elinizi kullanmaya geçebilirsiniz.
    Belki de partnerinizi aynı anda manuel veya sözlü olarak uyarırken. 3. Klitorise odaklanın.

    Bir klitorisin varsa, tüm seks hareketlerinde bir ton klitoral uyarım olduğundan emin ol. Çoğu kadın klitoral uyarıya ihtiyaç duyar
    orgazma ulaşmak için; tek başına ilişki onları oraya götürmez. 4. Seks oyuncakları getirin.

    Vibratörler ve diğer seks oyuncakları, kadınlar için son derece yardımcı olabilir ve bazen onların orgazma daha hızlı ulaşmalarına yardımcı olabilir. Vibratörlerin yapma eğiliminde olduğunu biliyorsanız
    Mastürbasyon sırasında hızla orgazma ulaşırsanız, onları da yatak odasına getirin. Partnerinizin üzerinizde kullanmasını sağlayabilirsiniz veya sizde kullanabilirsiniz.
    ilişki sırasında kendinizi 5. Uyuşturucu ve alkolden kaçının.

    Uyuşturucu ve alkol vücudunuzun olağan cinsel tepkilerini bozabilir. Sertleşmeyi zorlaştırabilir (penisi olan kişiler için), daha zor
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