Join Prenatal Yoga instructor, Birth Doula and Massage Practitioner Michaela Kissinger for this sweet workshop designed for the pregnant woman and her birth partner (husband, wife, friend, sister, etc).
Workshop will include:
- Discussion/question and answer/check in
- Yoga practice,
- Partner poses,
- Hands-on techniques to calm, soothe, relax and provide comfort to the birthing woman
- Optimal Birthing positions and movements
breathing exercises and visualizations to shift from fear to powerful presence and clear mindedness - Meditation
- Resource packet
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