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Stroller Bootcamp Series

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I’ve been studying and working with women for more than 20 years. I've learned who we are and what we need.

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@THEPRACTICEFORWOMEN

with Sarah Cole
at the Lafayette Reservoir

TheStroller Bootcamp series is a unique series specifically designed for new Mamas and their littles. Bring baby in the stroller and take advantage of the crisp Fall weather with an invigorating walk/ run around the reservoir including stops along the way for strength and core building. Imagine great conversation, deep connection with other women, and time in nature with your little one. This series is perfect for new Mamas of all fitness levels.

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Hi, I’m Michelle.
Founder of The Practice.

For 20 years I have been holding sacred space for women while building and leading feminine yoga and spiritual communities. I know that when women gather with intention, when we remember our true essence, and find the courage to live soul-aligned lives, we heal the world.

The Practice is my offering to the world, an effort to bring women together in sacred community, so that we all may rise.

Learn more

let's get to know each other

Why I left the Bay Area

This is a personal story about listening to my inner call and making a huge life change.

This piece is really intimate...

A letter home to my mother.

A reflection on 2020, living with chronic illness, and surviving the pandemic.

May community and sacred feminine sisterhood be the path towards healing and liberation.

@THEPRACTICEFORWOMEN

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