with Nicole Harrow

The Sacred Flow series is about slowing down our busy lives and coming to the mat with a deep sense of reverence and gratitude for life’s simple beauties. This sweet yet strong yoga flow is a blend of movement, stillness, breath, and awareness. Nicole’s intention is to connect you to your own inner teacher through movement. She also draws on ancient yogic texts to lead thought-provoking discussions and take you on a journey to feeling more awakened, energized, clear, and inspired.