with Michelle Long

The Practice is a blend of yoga, movement, personal development, self-love, and community. You will move your body to amazing music, dive deep into conversations with other women, journal, cry, explore new parts of yourself, release tension, and find strength and grace in a safe and supportive circle.

This is a 90-minute sample Grace class. Come for the first time to explore and get a taste of the magic, or again to keep your practice going this summer. New classes will begin in September. If you choose to sign up for the 10-week Fall program, your $25 for the cost of this class can be put towards the cost of the session (one time only).