The Practice® is a blend of yoga, movement, personal development, self-love, and community. You will move your body to amazing music, dive deep into conversations with other women, journal, cry, explore new parts of yourself, release tension, and find strength and grace in a safe and supportive circle. The Practice is a weekly ritual of showing up for yourself in a new way. You get to lift the veil of perfection and show up just as you are. Together, we put back the pieces of our broken, imperfect selves, and become whole again. The Practice® is the solution to living the life you long for.

This is full length sample class. Come for the first time to explore and get a taste of the magic. New classes will begin in October.