with Annetta McCarty

Many women feel overworked, overstimulated, and burned out. A typical response is to work out harder to muscle through it. However, what the body and soul truly crave is an antidote to the hard work. The Yin Yoga series is a quiet, contemplative experience that provides the space for true wisdom and healing to arise. The program includes relaxing, floor-based postures, tranquil music, mindfulness meditation, and essential oils. You will let go of stress and leave feeling grounded and full of peace. Perfect for all women who want to bring more peace into their busy lives.