I became hooked on yoga nearly 9 years ago – the breath, the movement, the physical challenge, the balance, and the sacredness were all like medicine to my body and soul. Yoga has been the cornerstone of my life ever sense. I decided I wanted to give the gift that was given to me and completed my yoga teacher training with YogaWorks in 2011.
My classes are a cross between Ashtanga and Iyengar philosophies. I like to play and work hard to get to that sweet spot of deep relaxation and reconnection. I hold a loving space for you to take some time for yourself and explore the treasures yoga has to offer you!
In addition, I hold a Masters Degree in Spiritual Psychology from the University of Santa Monica. I have two young children who have been my biggest life lessons, and I am so glad to have my yoga mat by my side.
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