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Stephanie Telfer

Stephanie Telfer
I'm Michelle!

I’ve been studying and working with women for more than 20 years. I've learned who we are and what we need.

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I became hooked on yoga nearly 9 years ago – the breath, the movement, the physical challenge, the balance, and the sacredness were all like medicine to my body and soul. Yoga has been the cornerstone of my life ever sense. I decided I wanted to give the gift that was given to me and completed my yoga teacher training with YogaWorks in 2011.

My classes are a cross between Ashtanga and Iyengar philosophies. I like to play and work hard to get to that sweet spot of deep relaxation and reconnection. I hold a loving space for you to take some time for yourself and explore the treasures yoga has to offer you!

In addition, I hold a Masters Degree in Spiritual Psychology from the University of Santa Monica. I have two young children who have been my biggest life lessons, and I am so glad to have my yoga mat by my side.

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Hi, I’m Michelle.
Founder of The Practice.

For 20 years I have been holding sacred space for women while building and leading feminine yoga and spiritual communities. I know that when women gather with intention, when we remember our true essence, and find the courage to live soul-aligned lives, we heal the world.

The Practice is my offering to the world, an effort to bring women together in sacred community, so that we all may rise.

Learn more

let's get to know each other

Why I left the Bay Area

This is a personal story about listening to my inner call and making a huge life change.

This piece is really intimate...

A letter home to my mother.

A reflection on 2020, living with chronic illness, and surviving the pandemic.

May community and sacred feminine sisterhood be the path towards healing and liberation.

@THEPRACTICEFORWOMEN

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