with Alexis M

Come celebrate your pregnancy in a circle of women and listen to your body, heart, and mind in a whole new way. The Prenatal Nia Series combines dance, gentle movement, and mindfulness so that you can connect deeper with your changing body and growing baby.  These series will support you in feeling energized, clear, balanced, and free. Along the way you will have the opportunity to share with other expecting mamas and become a part of a tribe you can keep forever. Nia is a great way to keep your body toned and strong, and your mind calm during this very special time. This program is safe for all expecting mamas at any time during your pregnancy.