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My Journal.

I write because I believe our shared stories help us to connect to our own truth. When one woman shares her story, we all heal. So I get raw and vulnerable about the challenges of being a woman leader. I write about business, chronic illness, loss, grief, mid-life, my mother, my daughter, how I heal, how I connect, and the wisdom I find in my wounds. I write so you can feel less alone on your journey.



Two years ago this month, my husband and I were preparing to put our little Pleasant Hill home on the market. I lived in the Bay Area for most of my 41 years. I was born and raised in Walnut Creek. I went away for college and adventures and travel, but I always had a […]



An Ode to My Womb

At 26 my body is supple and strong. My belly flat, my breasts ripe, my legs trim and long.  I feel more beautiful than ever. I wear the brown pencil skirt snuggling my hips and thighs, and the little yellow spaghetti strapped tank, braless, as if my body will never change. I stand at the […]



I don’t want to go back to normal.

On this first day of 2021, I am holding a prayer in my heart. I don’t want to go back to normal Now don’t get me wrong, I want this pandemic to be over. I want Covid and quarantine and this ever-present danger to be done and gone forever. I want my grandma to be […]



What would church look like if women created it?

When I was a girl I used to go to church. We would gather every Sunday, sit in hard wooden pews, and listen to men in robes tell us how to worship and how to be a good person. I went to church for most of my life—even through college–but at some point I just […]



Something I’ve Noticed

I’ve noticed lately that we’ve been taught that it’s not okay to not be okay. We’ve been taught to push and hustle and show no pain. We’ve been taught to hide the hurt with concealer and blush and a big red smile. But what happens when the world is breaking open and the earth is […]



A Letter Home to my Mother

I’m writing this week mainly because I want to connect and share with you where I’ve been. I know how hard this year has been for most of us, and hearing other women’s stories is critical to healing right now. It’s critical to know we are not alone.   I’ve been in a deep healing […]


I've led thousands of women back to themselves and to a truer life. As a business owner and mother of two teenagers, I know what it’s like to hold the weight of multiple worlds, and how easy it is to abandon yourself in the overwhelm.

Through my own transformation and 20 years of working closely with women, I developed The Practice®, a feminine spiritual system that teaches women leaders how to reclaim their lives and live without self-sacrifice.

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The Sunday Service.

The Sunday Service is a sacred touch point where we come together as women leaders and remember our truth. Offered every Sunday in our online sanctuary, we get quiet, dive underneath the chaos, and listen to our own voice. We refuel and reclaim our lives through deep guided meditation, journaling, and connection. We gain inspiration to step more fully into who we truly are. 

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A free weekly online gathering

Signature offerings to deepen and train

The Practice

The Practice® is a sacred transformational system. It's a blend of feminine spirituality, life guidance, ritual, movement, and deeply connected sisterhood. It’s reclamation process that will help you take back your life. If you are at a turning point in your life, and you are ready to live a different way, then this is for you. If you desire to lead other women in sacred space and facilitate circles with deep intention, then this is for you. We offer various programs and trainings both online and in person near Portland, Oregon. Join us.

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