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My Journal.

I write because I believe our shared stories help us to connect to our own truth. When one woman shares her story, we all heal. So I get raw and vulnerable about the challenges of being a woman leader. I write about business, chronic illness, loss, grief, mid-life, my mother, my daughter, how I heal, how I connect, and the wisdom I find in my wounds. I write so you can feel less alone on your journey.



Two years ago this month, my husband and I were preparing to put our little Pleasant Hill home on the market. I lived in the Bay Area for most of my 41 years. I was born and raised in Walnut Creek. I went away for college and adventures and travel, but I always had a […]



On Resentment and Rage

Many years ago, in the depths of darkness, illness, self-sacrifice, and over-responsibility, I had a dream. The dream was so stark and so real and so full of resentment and rage that it stuck with me. In my dream, I was lying on the floor of my yoga studio, curled in the fetal position. One-by-one, […]



Sacred Boundaries as Practice

Many years ago when I had just opened my healing center, my boundaries were tested every day. In all the challenges, I learned that when we set boundaries that are in our highest good, they not only serve ourselves but those around us, and help others align deeper with themselves as well. One day a […]



The Practice of Living Slower

I’m really tired of going fast. And hard. And pushing till my bones hurt. We live in a culture that demands we go faster and faster. Click-bait, sound bites, competition to get more and more and more. Traffic. Appointments. Getting the kids from here to there and there. Posting. Sharing. Narrating our lives on social […]



The Myth of Work Life Balance

Anytime I ask a woman what she is struggling with, the answer, more often than not, is balance. Finding balance in work and life. Emotional balance. Self-care balance. Balancing my own needs with everyone else’s needs. Balancing being a leader and a mother. Trying to balance it all… These are the answers I get. Well, here’s the thing: I don’t believe in balance this […]



Mid-life has Me on My Knees

If you knew me twenty something years ago, I was a hotshot yogi Living in San Francisco In my studio apartment Wearing tiny yellow yoga hot shorts To class. I could do all the things. I could touch my nose to my toes And bend so far backward I could see the world behind me […]


I've led thousands of women back to themselves and to a truer life. As a business owner and mother of two teenagers, I know what it’s like to hold the weight of multiple worlds, and how easy it is to abandon yourself in the overwhelm.

Through my own transformation and 20 years of working closely with women, I developed The Practice®, a feminine spiritual system that teaches women leaders how to reclaim their lives and live without self-sacrifice.

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The Sunday Service.

The Sunday Service is a sacred touch point where we come together as women leaders and remember our truth. Offered every Sunday in our online sanctuary, we get quiet, dive underneath the chaos, and listen to our own voice. We refuel and reclaim our lives through deep guided meditation, journaling, and connection. We gain inspiration to step more fully into who we truly are. 

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The Practice

The Practice® is a blend of feminine spirituality, personal mentorship, group support, and deeply connected sisterhood. It’s a leadership program and transformational process that will help you reclaim your life. If you are leading from depletion and you desire to break old patterns and stop giving your life away, then this is for you. Join us for The Practice Immersion, The Facilitator Training, and The Practice Retreats.

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